Heikkinen Chiropractic & Acupuncture Center

820 E. Cartwright Road, STE 133

Mesquite, TX 75149-6063 US

972-285-3232

Open mobile navigation
  • Home
  • New Patient Center
    • Online Forms
      • Patient intake
    • What to Expect
      • Your First Visit
      • Phase 1: Relief Care
      • Phase 2: Corrective Care
      • Phase 3: Wellness Care
    • Health Resources
    • Payment Options
  • About Us
    • Meet Our Team
    • Services & Techniques
    • Our Philosophy
  • Patient Education
  • Cold Laser
  • Spinal Decompression
    • Acupuncture
  • Non force techniques
  • Contact Us
  • Reviews
  • Standard Process Patient Direct Supplement Purc...
  • Metagenics Store
  • Blog
  • Community Content
    • About Chiropractic Care
      • What is Chiropractic
      • How Does it Work
      • Who is Chiropractic For
      • Vertebral Subluxation
      • Wellness Resources
    • Common Conditions Treated
      • Auto Accident Injuries
      • Back and Shoulder Pain
      • Body Pain
      • Chronic Condition Relief
        • Conditions Affecting Women
        • Headaches
      • Herniated Discs
      • Improved Health
      • Pediatric Ailments
      • Repetitive Use Injuries
      • Respiratory Function
    • Health & Wellness
      • Healthy Thinking
        • Get Positive
        • Relaxation Techniques
      • Life in Motion
      • Wellness Lifestyle Tips
        • Treat Yourself Well
        • Treat Others Well
        • Eat Well
      • Wellness Essentials
        • At Home
        • At Work
        • Exercise
        • Nutrition
        • What You Wear
      • Wellness Perspectives
        • Mental
        • Spiritual
        • Social
        • Physical
    • Therapies & Techniques
      • Techniques
      • Therapies
    • Newsletter Library
      • Back, Body & Joint Pain
      • Healthy Tips
      • Exercise & Fitness
      • Injury Rehab & Prevention
      • Kid's Health
      • Illness Prevention
      • Chronic Conditions
      • Nutrition & Healthy Eating
      • Breaking Bad Habits
      • Senior Health
      • Weight Loss
      • Pregnancy & Parenting
      • Wellness
      • Mind-Body Connection
      • Stress & Anxiety
      • Life-Work Balance
      • Staying Young
      • Staying Motivated
    • Wellness4Kids
  • FAQ Video
  • Home >
  • Articles >
  • Newsletter Library >
  • Mind-Body Connection >
  • Above-Down, Inside-Out

Above-Down, Inside-Out

  • Created in Newsletter Library, Mind-Body Connection

"Above-down, inside-out" is a poetic coinage by Dr. B.J. Palmer, one of the founders of the field of chiropractic. "B.J.", as he has been affectionately known by chiropractors for almost 100 years, was describing the inner workings of the brain and spinal cord, the complex nerve system connected to all parts of the body, and the cells, tissues, and organs comprising the bulk of human physiology.

In his inimitable style, Dr. Palmer was addressing many deep, complex phenomena all at once. From a high-level viewpoint, he was describing how the central nervous system communicates with the rest of the body. One major conclusion is that the brain (as the originator of nerve signals that flow to the spinal cord and from there to the organs, tissues, and cells) is the master controller of all the other systems. The gastrointestinal, endocrine, cardiopulmonary, and musculoskeletal systems are all ultimately controlled and regulated by activities within the brain.

More than this, "B.J." was pointing directly to an organizing intelligence responsible for all the operations of living tissue. This concept, "Innate Intelligence", was propounded by his father, Dr. Daniel David Palmer. "B.J." expanded, publicized, and promoted the idea of Innate Intelligence as he helped the field of chiropractic grow into the second largest healing arts profession in the United States.

In the above-down, inside-out paradigm, Innate Intelligence is an intrinsic guiding and instructional force that maintained ongoing health and healing. Innate Intelligence knows how much oxygen and other nutrients a cell needs to meet its energy requirements. Innate Intelligence knows how to direct B lymphocytes to build a new antibody to fight a previously unencountered bacteria or virus. Innate Intelligence knows how much insulin should be released by beta cells in the pancreatic islets of Langerhans in order to properly use the carbohydrates you ingested during your last heart-healthy meal.

But disorder within the nerve system can interfere with the body's ability to carry out the instructions of Innate Intelligence. Symptoms, pain, disorders, and disease ensue from such nerve interference. Chiropractic care helps restore balance within the nerve system, thus helping restore health and well-being.1,2,3

1Nguyen LT, et al: Use of Complementary and Alternative Medicine and Self-Rated Health Status: Results from a National Survey. J Gen Intern Med Nov 5 2010 (Epub ahead of print)
2Millet JD: Progress in complementary and alternative medicine research: Yale Research Symposium on Complementary and Integrative Medicine. Yale J Biol Med 83(3):127-129, 2010
3Ahn AC, et al: Applying principles from complex systems to studying the efficacy of CAM therapies. J Altern Complement Med 16(9):1015-1022, 2010
  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Common Conditions Treated
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Condition Relief
      • Conditions Affecting Women
      • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • Health & Wellness
    • Healthy Thinking
      • Get Positive
      • Relaxation Techniques
    • Life in Motion
    • Wellness Lifestyle Tips
      • Treat Yourself Well
      • Treat Others Well
      • Eat Well
    • Wellness Essentials
      • At Home
      • At Work
      • Exercise
      • Nutrition
      • What You Wear
    • Wellness Perspectives
      • Mental
      • Spiritual
      • Social
      • Physical
  • Therapies & Techniques
    • Techniques
    • Therapies
  • Newsletter Library
    • Back, Body & Joint Pain
    • Healthy Tips
    • Exercise & Fitness
    • Injury Rehab & Prevention
    • Kid's Health
    • Illness Prevention
    • Chronic Conditions
    • Nutrition & Healthy Eating
    • Breaking Bad Habits
    • Senior Health
    • Weight Loss
    • Pregnancy & Parenting
    • Wellness
    • Mind-Body Connection
    • Stress & Anxiety
    • Life-Work Balance
    • Staying Young
    • Staying Motivated
  • Wellness4Kids

Sign up now for a free consultation!


Request Appointment

Featured Services

Click to Find Out More

  • Services

    We strive to provide complete care for our patients. Learn more about all the services we provide.
    Learn More
  • Make an Appointment

    We will do our best to accommodate your busy schedule. Schedule an appointment today!
    Schedule Now
  • Online Forms

    Our patient forms are available online and can be completed in the privacy of your own home or office.
    View Forms

Office Hours

Our Regular Schedule

Monday:

9:00am

6:00pm

Tuesday:

9:00am

6:00pm

Wednesday:

9:00am

6:00pm

Thursday:

9:00am

6:00pm

Friday:

Closed

Closed

Saturday:

Closed

Closed

Sunday:

Closed

Closed

Location

Find us on the map

Testimonials

Reviews By Our Satisfied Patients

  • "Dr. Andrea gave me the best treatment during my pregnancy and always made sure I felt better! The staff there is absolutely amazing!!!"
    Elizabeth Castillo Escobedo
  • "I love Dr. Paul and Dr. Marsha. The staff is friendly and knowledgeable. Wait time is very short and they have plenty of parking. Chiropractic manipulation and acupuncture at its best.You can also see Azita for a full massage. Get in to see the Heikkinen's today, you won't regret it."
    Frank See

Featured Articles

Read about interesting topics

  • March Newsletter: How Chiropractic Care May Improve Your Stress Levels

    Has stress taken control of your life? Chiropractic care could help you relax. ...

    Read More
  • March Newsletter: What Disc Conditions Can a Chiropractor Help With?

    Wondering if chiropractic treatment is right for your disc condition? ...

    Read More
  • February Newsletter: The Benefits of Regular Chiropractic Adjustments

    Could regular chiropractic adjustments improve your health and comfort? ...

    Read More
  • February Newsletter: The Benefits of Chiropractic Care Across All Ages

    Wondering if chiropractic treatments are a good idea for everyone? ...

    Read More
  • January Newsletter: How an Auto Accident Impacts Your Posture and How Chiropractic Care Can Help

    Chiropractic care offers the perfect solution to your post-accident posture issues. ...

    Read More
  • January Newsletter: Top Benefits of Combining Chiropractic Care and Physical Therapy

    Struggling with pain and stiffness? The chiropractic/physical therapy combination approach may offer the ideal solution. ...

    Read More
  • December Newsletter: How to Choose the Best Chiropractor for Your Needs

    Not sure which chiropractor is right for you? Check out our search tips. ...

    Read More
  • December Newsletter: The Benefits of Combining Chiropractic Care and Stretching

    Should you stretch between chiropractic appointments? ...

    Read More
  • November Newsletter: Are there Different Kinds of Spinal Decompression?

    Could spinal decompression relieve your back or neck pain? ...

    Read More
  • November Newsletter: Chiropractic Care for Headache Relief

    Struggling with headaches? Chiropractic care offers natural relief. ...

    Read More

Newsletter Sign Up

Sign up for more articles

Follow Us

  • Copyright © 2026 MH Sub I, LLC dba iMatrix.
  • Admin Log In
  • ACA Notices
  • Site Map